https://www.synergyhealthtesting.com/home daily 1.0 2021-07-02 https://static1.squarespace.com/static/60a69f24e7e1d63a613ebe4a/t/60a6ab36895adc5764d63ec7/1621535596797/unsplash-image-0ShTs8iPY28.jpg Home - Precise knowledge gets precise results. Goals. Everyone has them. Synergy Health and Wellness offers comprehensive data-driven fitness, nutrition and health coaching services that help you achieve them in the single most effective and efficient way for your individual body. https://static1.squarespace.com/static/60a69f24e7e1d63a613ebe4a/t/60a6ad15c37bbe66f9571cbe/1621537385815/unsplash-image-WvDYdXDzkhs.jpg Home - You can’t change what you don’t know. Or comprehensive life change programs start with Synergy Metabolic Testing to provide a personalized snapshot of where you are at, and how to train to get where you’re headed quickly and efficiently. Our combined VO2 Max and RMR tests provide the gold standard of health science to help optimize intensity and maximize results. https://static1.squarespace.com/static/60a69f24e7e1d63a613ebe4a/t/60a6ae582a6da21643dda3ee/1621537854256/unsplash-image-PHIgYUGQPvU.jpg Home - Food that fuels progress. We approach food differently. Our highly trained staff has lived through and broken the chains of emotional relationships with food, so we’re equipped to create nutrition plans that fuel results. Our Registered Dietitian tailors nutritional advice and meal plans to your exact metabolic needs because we know that one size fits all doesn’t work when it comes to nutrition. https://static1.squarespace.com/static/60a69f24e7e1d63a613ebe4a/t/60a6b33f028eea0f438c44a9/1621537849299/unsplash-image-amgv9YUg-MA.jpg Home - Find your inner athlete. Every body has an inner athlete. No matter your size, fitness level, or goals, our personal trainers will come alongside you to provide science-backed programming, instruction, and support. Our trainers are nationally certified, knowledgeable and passionate about seeing you succeed. We focus on consistency and progress, providing a tailor made program specific to your metabolic zones and goals. https://static1.squarespace.com/static/60a69f24e7e1d63a613ebe4a/t/60a6b48220a5810a36337bc4/1624909631517/unsplash-image-li4dxZ0KYRw.jpg Home - Mind over everything. We offer customized wellness programs to support you through your lifestyle change. Our specialized approach aims to help with not just physical movement and nutritional education, but also focuses on your mental and emotional well-being as you learn or re-learn healthier habits. Our licensed health coach can help address mental and emotional blocks that stand in the way of your success. https://www.synergyhealthtesting.com/nutrition daily 0.75 2021-06-30 https://static1.squarespace.com/static/60a69f24e7e1d63a613ebe4a/t/60dbf56cf5905465845de50f/1625027953841/unsplash-image-cvvVSQp6DbM.jpg Nutrition - Nutrition Programs Our clean eating experts tailor nutritional plans based directly on the results of your metabolic testing results. A custom nutrition plan designed specifically for you, based on your body’s own metabolic data is critical to the success of any lifestyle transformation. We focus on portion control and aim to help improve your relationship with food for long-term sustainable healthy living. https://www.synergyhealthtesting.com/fitness daily 0.75 2021-07-01 https://static1.squarespace.com/static/60a69f24e7e1d63a613ebe4a/t/60a6b71f789036589f9cb572/1621541617510/unsplash-image-wy_L8W0zcpI.jpg Fitness - Personal Training At Synergy we design and execute fitness programs that are tailored to the metabolic results and health goals of each individual. We help clients reach their health and fitness goals through appropriate cardiovascular, flexibility and resistance exercises. Sessions last up to an hour, typically working for 50 minutes and using 10 minutes for warm-up, mobility and stretching. Personal Training 1 session for $90 5 sessions for $400 10 sessions for $750 20 sessions for $1350 https://static1.squarespace.com/static/60a69f24e7e1d63a613ebe4a/t/60a6b7473e998f0fd9115c57/1625028612989/unsplash-image-Y1drF0Y3Oe0.jpg Fitness - Group Fitness Our group fitness classes will assess individual needs while providing instruction and support. Our group fitness coaches are nationally certified, knowledgeable and passionate. Our staff will guide you muscle recovery techniques, education in injury prevention and promote success. We focus on consistency and progress. All classes are in a non-competitive, energetic and welcoming atmosphere. New for 2021 - Summer Bootcamp! View Schedule to learn more! https://www.synergyhealthtesting.com/healthcoaching daily 0.75 2021-06-30 https://static1.squarespace.com/static/60a69f24e7e1d63a613ebe4a/t/60a6bb33a7a01358d90061b7/1621539657185/unsplash-image-TamMbr4okv4.jpg Health Coaching - Your new biggest fan. We offer customized wellness programs to support you through your lifestyle change. Our specialized approach aims to help with not just physical movement and nutritional education, but also focuses on your mental and emotional well-being as you learn or re-learn healthier habits. https://static1.squarespace.com/static/60a69f24e7e1d63a613ebe4a/t/60a6bafe188d6e641f0074e9/1621539595544/unsplash-image-PGnqT0rXWLs.jpg Health Coaching - Health Coaching Packages While exercise and good nutrition are the cornerstones to improving your overall health, what is often overlooked, is a focus on mental and emotional wellness. Adding Health Coaching to your program adds a layer of support to help you stay committed and focused. We work closely with you to determine the root causes of unhealthy habits and poor decision-making. Science helps us plan your body’s path to permanent change, Health Coaching helps keep you in the game mentally and spiritually. https://www.synergyhealthtesting.com/contact daily 0.75 2021-06-04 https://www.synergyhealthtesting.com/team daily 0.75 2021-07-02 https://www.synergyhealthtesting.com/packages daily 0.75 2021-06-30 https://www.synergyhealthtesting.com/testing daily 0.75 2021-06-30 https://static1.squarespace.com/static/60a69f24e7e1d63a613ebe4a/t/60a6e41537e8a82d3430ac01/1621550136278/PHOTO6-1080x675.png Testing - A million dollar lab in a suitcase. Synergy Metabolic Testing uses the PNOĒ metabolic analysis system to bring you the level of personalization in nutrition and workout that was previously only available to Olympians. By analyzing 12 biomarkers in breath, PNOĒ measures your heart, lung, and cellular fitness, how “fast” your metabolism is, your fat-burning efficiency, and how your breath affects your posture and brain. VO2 max refers to the maximum amount of oxygen that an individual can utilize during intense or maximal exercise. RMR accurately measures how many calories you burn at rest. By measuring both metrics, we can calculate your unique target intensity zones to give you the precise heart rates necessary to optimize each level of exercise and maximize your results. https://static1.squarespace.com/static/60a69f24e7e1d63a613ebe4a/t/60a6e313c996a914d3f9306b/1621549920601/unsplash-image-l1A7eCcaai4.jpg Testing - Who does metabolic testing benefit? Endurance Athletes (Runners, Cyclists, Triathletes, etc.) Bariatric Patients (working towards healthy BMI) Power-based Athletes (Basketball, Crossfit, etc.) Hikers, Climbers and Mountaineers General Health and Fitness (Weight loss, aerobic training, etc.) https://www.synergyhealthtesting.com/our-formula daily 0.75 2021-07-02 https://www.synergyhealthtesting.com/packages-1 daily 0.75 53472-03-29 https://www.synergyhealthtesting.com/packages-1/p/style-01-bedxc monthly 0.5 2020-10-29 https://static1.squarespace.com/static/60a69f24e7e1d63a613ebe4a/t/60df67a073817d4fcce92562/1603994769467/acc_1-Detail.jpg Packages - Style 01 https://static1.squarespace.com/static/60a69f24e7e1d63a613ebe4a/60df67a073817d4fcce92540/60df67a073817d4fcce92566/1603994769470/acc_1-A.jpg Packages - Style 01 https://static1.squarespace.com/static/60a69f24e7e1d63a613ebe4a/60df67a073817d4fcce92540/60df67a073817d4fcce92569/1603994769475/acc_1-D.jpg Packages - Style 01 https://static1.squarespace.com/static/60a69f24e7e1d63a613ebe4a/60df67a073817d4fcce92540/60df67a073817d4fcce9256c/1603994777260/acc_1-B.jpg Packages - Style 01 https://static1.squarespace.com/static/60a69f24e7e1d63a613ebe4a/60df67a073817d4fcce92540/60df67a073817d4fcce9256f/1603994777260/acc_1-C.jpg Packages - Style 01 https://www.synergyhealthtesting.com/packages-1/p/style-02-wh8fx monthly 0.5 2020-10-29 https://static1.squarespace.com/static/60a69f24e7e1d63a613ebe4a/t/60df67a073817d4fcce92551/1603995199965/acc_2-Detail.jpg Packages - Style 02 https://static1.squarespace.com/static/60a69f24e7e1d63a613ebe4a/60df67a073817d4fcce92540/60df67a073817d4fcce92555/1603995445468/acc_2-C.jpg Packages - Style 02 https://static1.squarespace.com/static/60a69f24e7e1d63a613ebe4a/60df67a073817d4fcce92540/60df67a073817d4fcce92558/1603995199973/acc_2-D.jpg Packages - Style 02 https://static1.squarespace.com/static/60a69f24e7e1d63a613ebe4a/60df67a073817d4fcce92540/60df67a073817d4fcce9255b/1603995199968/acc_2-A.jpg Packages - Style 02 https://www.synergyhealthtesting.com/packages-1/p/style-03-56f29 monthly 0.5 2020-10-29 https://static1.squarespace.com/static/60a69f24e7e1d63a613ebe4a/t/60df67a073817d4fcce9253d/1603995446694/acc_3-Detail.jpg Packages - Style 03 https://static1.squarespace.com/static/60a69f24e7e1d63a613ebe4a/60df67a073817d4fcce92540/60df67a073817d4fcce92542/1603995446697/acc_3-A.jpg Packages - Style 03 https://static1.squarespace.com/static/60a69f24e7e1d63a613ebe4a/60df67a073817d4fcce92540/60df67a073817d4fcce92545/1603995446703/acc_3-B.jpg Packages - Style 03 https://static1.squarespace.com/static/60a69f24e7e1d63a613ebe4a/60df67a073817d4fcce92540/60df67a073817d4fcce92549/1603995446707/acc_3-C.jpg Packages - Style 03 https://static1.squarespace.com/static/60a69f24e7e1d63a613ebe4a/60df67a073817d4fcce92540/60df67a073817d4fcce9254c/1603995446710/acc_3-D.jpg Packages - Style 03